“Do one thing every day that scares you.” Eleanor Roosevelt
Psychotherapy
Common Areas of Focus
Anxiety, chronic worry, and nervous system overwhelm
Depression, emotional heaviness, and loss of motivation
Life transitions, identity shifts, and role changes
Relationship conflict, marital dissatisfaction, and communication breakdown
Family conflict, distance, and dysfunctional patterns
Parental Alienation and High Conflict Divorce
Parenting stress and challenges across developmental stages
Emotional dysregulation, anger, and reactivity
Trauma and cumulative stress (including relational and developmental trauma)
Grief, loss, and life-altering experiences
Work stress, burnout, and values misalignment
Mind–body symptoms related to chronic stress
LGBTQ+ identity, relationships, and family concerns
Therapy Sessions
Therapy can help when life feels overwhelming, uncertain, or out of balance. People who come to therapy may be feeling anxious, stuck, disconnected, or weighed down by stress, or they may be goal-oriented and focused on finding solutions to their problems.
Emotional distress often arises in response to everyday pressures, relationship strain, family dynamics, transitions, or unresolved experiences from the past. Whether you are seeking support around a specific situation, processing a traumatic experience or long-standing patterns, or struggling with anxiety, depression, or a general sense of unease, therapy can help.
My work is grounded in a systems-oriented approach, helping individuals explore how family history, relationships, and life experiences shape the ways they think, feel, and respond. Together, we focus on increasing insight, strengthening emotional regulation, and improving overall functioning in your life and relationships.
My office is located in New Providence, NJ, and I work with clients from nearby communities including Chatham, Madison, Summit, Berkeley Heights, Scotch Plains, and Watchung. Telehealth is also available for clients throughout New Jersey. I work with adults, including college-aged clients through later adulthood.
My Approach
I approach therapy as a collaborative process, grounded in the belief that you are the expert on your own life. My role is to identify patterns and offer perspective—helping you build insight, and more adaptive ways of relating and responding to life’s challenges.
My work is integrative and systems-oriented, drawing from the following approaches:
Bowen Family Systems Theory
Internal Family Systems
Gottman Method Couples Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) skills
Mindfulness-based practices
Motivational Interviewing (MI)
Positive Psychology (PP)
Polyvagal Theory
Emotional Freedom Technique
Somatic Therapies
Existential Therapy
Rather than focusing on symptom reduction alone, these approaches are used to help clients understand patterns, increase self-awareness, improve emotional regulation, and strengthen functioning within relationships and family systems.
Pricing
Psychotherapy Rate - Standard Session $200
Couples/Family Therapy $250
Sessions are typically 45–60 minutes, unless otherwise arranged in advance.
I am currently in-network with Aetna and Horizon Blue Cross Blue Shield for individual psychotherapy. For clients using out-of-network benefits, I can provide a superbill for submission to your insurance company.
Couples therapy is offered on a private-pay basis and is not billed to insurance. This allows the work to remain relationally focused, clinically appropriate, and free from insurance-driven constraints.
I recognize that finances can be a barrier to therapy, you’re welcome to raise this during our consultation call so we can discuss options for psychotherapy.
Contact us
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